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Kraft, the maker of Oscar Mayer deli meats, Jell-O, Maxwell House coffee, and Velveeta cheese also recently shook up top management and reported sluggish sales. Big Food company, Kellogg's, has seen its sales plunge 5.4 percent over the past year. Campbell's Soup CEO has said: "There's a mounting distrust of so-called Big Food, the large food companies and legacy brands on which millions of consumers have relied on for so long." Do Americans finally realize what Yale medical researchers David Katz and Samuel Meller declared in a paper in 2013, that a "diet of minimally processed or unprocessed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention." Eating minimally processed foods was even found to be more important than whether you are vegan or vegetarian, eat a paleo diet, or take part in any other specific diet like the 'Mediterranean diet.' Even eating meat, according to Katz and Meller, is O.K. as long as: ". . . animal foods are themselves the products, directly or ultimately, of pure plant foods—the composition of animal flesh and milk is as much influenced by diet as we are."
Are you having weight problems? Have you been diagnosed as obese? Maybe it's not just what you eat or how much. According to a study, you could actually have a food addiction. We all say we're addicted to our favorite donuts or chocolates. Food addiction is quite a controversial topic among researchers, but there is increasing evidence to prove that highly processed, sugary and fatty foods have a unique contribution to our weight problems.
According to the latest research conducted on the subject, certain behaviors and attitudes associated with certain types of food, closely resemble addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. Participants used the Yale Food Addiction Scale in defining their problem foods. Scores for different food types for each participant were then averaged, and then the foods were ranked from most problematic to least problematic in terms of behaviors that mimic addiction.
The foods that turned out to be most mentally distressing and physically uncomfortable are the highly-processed types or those which are high in fat and sugar. Such foods also have the highest glycemic indices, which are measurements of how the food affects a person's blood sugar levels after being consumed. Researchers believe this is not a coincidence. There are many studies suggest that these particular food types can elicit behaviors and alterations in the brain which are normally associated with a drug or alcohol addiction diagnosis.
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Food addiction as of today has not been recognized officially. It is most similar to binge eating disorder using the Diagnostic and Statistical Manual of Mental Disorders. But the study mentioned earlier – the latest conducted on the topic – is the first to establish a connection between how people eat specific foods and the qualities of those foods (being highly processed, high-sugar or high-fat). Research continue to hope that this finding will soon help obese people who are struggling with their weight issues.
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. Some cultural phenomena bear a striking resemblance to the cells of cell biology, actively preserving themselves in their social environments, finding the nutrients they need and fending off the causes of their dissolution. By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
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This could help change the world's approach to obesity treatment, which may not always be about reducing food intake, but rather using methods that are known to stop drug abuse, smoking and drinking.
A person who feels like he is addicted to food may never get a medical diagnosis as of now. But researchers are keen on spreading information so that those who are exhibiting sings of an addiction-like eating disorder can be helped. If you're afraid you might be one of these people, this is one continuing research that you should follow. You can't deny a problem that is clearly there. Know and accept your need for help.
Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.
Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran can be deceptive. Look for the words "whole grain" or "100% whole wheat" at the beginning of the ingredient list. In the U.S., Canada, and some other countries, check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain.
Try mixing grains as a first step to switching to whole grains. If whole grains like brown rice and whole wheat pasta don't sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.