Yevo Popular Nutrition Trends for 2015
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Every now and then, new trends in nutrition come up as we all pursue the road to good health. At the beginning of 2015, a lot have started their ascent to popularity, including this renewed drive to consume more ancient grains, other natural foods and those which are rich in protein. Right now, you may see such words on a product label and may be part of a company's marketing strategy, but they don't automatically spell benefits for you. If they replace a soda's artificial sweeteners with stevia, for example, it still doesn't mean the drink is now healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
If science had identified one optimum diet for human health, all the fads and arguments could have stopped by now. Despite the uncertainty, the existing scientific evidence does seem to be converging towards certain principles that most experts can agree on. There is good evidence that a diet high in fruits and vegetables is healthier than the typical American diet high in calories, red meat, and processed foods.
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It looks like all this attention given to ancient grains nowadays is related to the fact that most of them are gluten-free. As gluten-free diets continue to be hot, it shouldn't be surprising to witness this comeback. On top of that, most people aren't happy about eating genetically modified food, and these grains are just the complete opposite, being true to their nature. However, if you're convinced these ancient grains are worth trying, be wary of manufacturers that simply add ancient grains to their present products and sell them as "healthy." This is why you have to read the nutrition facts label carefully to know just what exactly you're consuming. Ancient Grains and a Comeback
Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
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These days, quinoa seems to have taken the backseat to amaranth, chia, bulgar, teff, millet buckwheat, kamut and sorghum. These ancient grains are indeed making their comeback. Are they even familiar to you? These grains have been in existence for centuries upon centuries, some since as early as 6,000 BC. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
Pure and Natural
A lot of brands out there are quick to announce that they have rid their products of anything "artificial." They may claim, for example, that their products have no artificial sweeteners or preservatives, and can thus be rightfully called "all natural." A spokesman for the Academy of Nutrition and Dietetics says these companies are cutting their ingredients based on what consumers demand. However, this is still not enough reason to use the label, "all natural," warns the Food and Drug Administration.
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Power Protein: Companies that manufacture yogurt, cereal, cottage cheese and crackers are happy to tell the world how much protein their products offer. Of course, we all need protein for a great variety of reasons. It builds and repairs our muscles, for example, and it helps satisfy our cravings, allowing us to manage our weight better. It's about snacking, and companies are adding this macro nutrient to practically every food product they make. If your hunger pangs are back thirty minutes from your last snack, it probably didn't come with enough protein.