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Diets deficient in polyphenols and other natural plant-based phytochemicals found in herbs, spices, fruit, teas, colourful vegetables and other healthy plant-based foods, have been linked with higher risks of cancer particularly breast, pancreas, ovary, skin, prostate, bowel and oesophagus. The protective benefits of polyphenols, however, do not to stop after a diagnosis of cancer. Breast cancer survivors taking higher levels of fruit and vegetables had a lower recurrence10 and those with a higher dietary intake of lignans, isoflavones, flavanones within soy-rich foods or green tea had a lower risk of breast cancer death. Individuals with skin cancer who had higher leafy, green vegetable intake had a lower rate of new cancer formation. Men adopting healthy diets after prostate cancer were shown to have slower PSA progression.
You can come up with an endless list if you try to get information on all the kinds of diets that people follow. A diet can be for losing weight, for gaining weight, for lowering cholesterol and, in general, to live a long and healthy life. This article gives information on the most popular diets people follow.
The Atkins Diet also known as The Atkins Nutritional Approach focuses on lowering insulin levels through the kinds of food that we take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.
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The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. The zone diet encourages taking in foods that are good quality carbohydrates, unrefined carbohydrates and fats.
Proteins are essential for growth and maintenance of body tissues and for the production of substances such as hormones and enzymes which help to control many functions within the body. If insufficient carbohydrate and fat are available in the diet, then protein may also be used to provide the body with energy. Proteins are made from building blocks known as amino acids. There are 20 different amino acids. Some amino acids can be made in the body and others can only be supplied by the diet -these are known as the essential amino acids.
The vegetarian diet do not include animal-based foods except for eggs, dairy and honey. Studies reveal that those who follow the vegetarian diet have lower body weight, suffer less from diseases and have longer life expectancy than people who meat.
Veganism is more a way of life than a diet. Vegans do not eat anything that is animal based including eggs, dairy and honey.
The Weight Watchers diet's main focus is on losing weight through diet, exercise and a support network. Supporters of the weight watchers diet can join physically and attend meetings regular or online. Weight watch dieters gain much from the support and education they are given whether online or not.
Glutinous grains cause inflammation. Inflammation promotes cancer progression. This means avoiding high-gluten grains such as wheat, spelt or rye, including the whole grains. Pastas, cereals, bread, muffins, cakes, crackers, cookies and other baked goods are excluded from an alkaline, cancer-suppression diet. Cancer patients should enjoy whole, non-gluten grains such as rice, buckwheat, quinoa, millet and amaranth. However, using "gluten free" prepared products is a mistake, as most of them have added sugar or processed oils and will therefore fall outside of the alkaline diet parameters for cancer. Cow dairy has been identified in a very large study compiled by Prof. (Emeritus) T. Colin Campbell, PhD, Cornell University as one of the most cancer promoting foods.[viii] Strangely enough, it is the protein that is the culprit – casein protein. High protein yogurts made with added powdered milk or whey are even more cancer promoting than plain milk, yogurt or cheese. However, all dairy products should be eliminated from the diet when you are fighting cancer.
Control of insulin levels and the benefits of unrefined slow carbohydrates are the main concerns of those who take the South Beach Diet. The ineffectiveness of low fat diet over longer periods of time was discovered by the author of the South Beach Diet.
The Raw Food Diet otherwise known as Raw Foodism follows a diet composed of foods and drinks which are not processed, plant-based foods and whatever is organic. The raw foodists would advise you to take uncooked food for the most part of your food intake. A lot of raw foodists are also vegans and they strictly limit their foods to non-animal based ones.
The Mediterranean Diet is a southern European diet consisting of lots of plant foods, fresh fruits for desserts, beans, nuts, seeds ,cereals, olive oil for sources of dietary fat, cheese and yogurts are the main dairy foods, fish, poultry, eggs, small amount of red meat and low or moderate amounts of wine.