Popular Nutrition Trends for 2015: Yevo
From time to time, we welcome new trends in nutrition as we all try to improve our health. At the start of the year, many have begun their climb to popularity, including this revived passion for ancient grains, natural food and protein.
The Comeback of 43 Essential Nutrients
Water is The Most Critical Nutrient!
Functions in transport, chemical reactions, temperature maintenance, lubrication, etc. Water deprivation ---> dehydration ---> electrolyte imbalance ---> death. Requirements vary from one species to another. For example, the desert rat requires very little, while the dairy cow may require 25-29 gallons/day. Management problems leading to lack of water bad taste (high sulfur content) don't know how to use or cannot find waterer stray voltage at water source
Quinoa feels like a thing of the past today as more people are taking interest in bulgar, amaranth, sorghum, teff, millet, kamut, bulgar and buckwheat. These ancient grains are indeed making their comeback. Are they even familiar to you? We've had these grains for hundreds and hundreds of years, some of them dating from 6,000 B.C. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
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It appears like all this hoopla about ancient grains these days has something to do with most of them being being gluten-free. With gluten-free diets being so hot, this comeback should be far from surprising. Moreover, people don't like the thought of eating genetically modified food, and these grains are the exact opposite and true to their origin.
Many people are concerned about their health and if you're one of them, you'd be following the most recent news about nutrition. Nowadays, with many people with weight issues and suffering from various health related to poor eating habits, any news about nutrition is worth reading. There are always fresh news about foods, nutrition and new diets that supposedly promote good health. More and more weight loss experts are endorsing nutritionally balanced diets like instead of special diets formulated specifically for removing excess weight and you want learn about these. You'll read about the latest discoveries on foods and nutrition nearly every day. Nutrition researchers are always finding something new about certain foods or debunking some previously considered truths about them
Many brands out there are proud to tell the world that they have eliminated all "artificial" ingredients from their products.\A lot of brands in the market are eager to announce that they have stripped their products of all "artificial" ingredients. For example, they may claim that their products contain no preservatives or artificial sweeteners, and then start calling them "all natural." A spokesman for the Academy of Nutrition and Dietetics says these companies are cutting their ingredients based on what consumers demand. However, the Food and Drug Administration warns this still does not justify the claim, "all natural."
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However, if you're convinced these ancient grains are worth trying, be wary of manufacturers that simply add ancient grains to their present products and sell them as "healthy." This is why you have to read the nutrition facts label carefully to know just what exactly you're consuming.
Pure and Natural
Back in 60s and 70s, many prominent scientists believed that saturated fat was the main cause of heart disease, by raising the "bad" cholesterol in the blood. This idea was the cornerstone of the low-fat diet. Because of a few bad studies and misguided political decisions, this diet was recommended to all Americans in the year 1977.
However, there wasn't a single study on this diet at the time. The American public became participants in the largest uncontrolled experiment in history. This experiment didn't turn out very well and we are still suffering the consequences.
You may see those words right now on a product label or they may be part of a company's marketing agenda, but they don't necessarily give you real benefits. For instance, a soda's artificial sweeteners being replaced with stevia doesn't automatically make it healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
The Power of Casein Protein
Companies behind such food items as crackers, yogurt and cereal are proud to announce the protein contents of their products. Of course, our need for protein is multifaceted. For example, it builds and repairs muscle, helps satiate our appetite and is, in fact, important in weight maintenance. Snacking is the thing, and manufacturers are adding this macro nutrient to almost each food product they have. If, after thirty minutes of having a snack, you're hungry again, you probably need more protein.