Top Nutritional Trends in 2015 - Yevo 43 Essential Nutrients Foods
Every now and then, new trends in nutrition like Yevo come up as we all pursue the road to good health.
At the start of 2015, many have begun their climb to popularity, including this revived passion for ancient grains, natural food and protein.
The "war on saturated fat" has been a miserable failure. It was initially based on flawed studies, but somehow became public policy (with disastrous consequences). The worst part is... the governments and health organizations have yet to change their position despite overwhelming evidence that they've been wrong all along. Actually, saturated fat doesn't really raise LDL that much. The effect is weak and inconsistent and appears to depend on the individual . When saturated fat does affect LDL, it changes the particles from small, dense (very, very bad) to Large LDL, which is mostly benign . Saturated fat also raises HDL cholesterol, which is associated with a reduced risk of heart disease . If anything, saturated fats actually improve the lipid profile, NOT the other way around. In the past few years, many massive studies have examined the link between saturated fat and heart disease risk.
Many brands out there are proud to tell the world that they have eliminated all "artificial" ingredients from their products.\A lot of brands in the market are eager to announce that they have stripped their products of all "artificial" ingredients. For instance, they may claim that their products have zero preservatives or zero artificial sweeteners, and they will begin to call them "all natural." A spokesperson for the Academy of Nutrition and Dietetics says these companies are minimizing their ingredients according to consumer demands. However, this is still not enough reason to use the label, "all natural," warns the Food and Drug Administration.
Right now, you may see such words on a product label and may be part of a company's marketing strategy, but they don't automatically spell benefits for you. If they replace a soda's artificial sweeteners with stevia, for example, it still doesn't mean the drink is now healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
Some amino acids can be made in the body and others can only be supplied by the diet -these are known as the essential amino acids. Some foods are better providers of these amino acids than others. Those which contain all the essential amino acids are known as "high biological value" foods e.g. milk and dairy foods, meat, eggs etc. Those which contain fewer of the essential amino acids are known as "low biological value" foods e.g. cereals, beans, lentils and nuts. However if a wide variety of foods are consumed in the correct proportions the different protein sources can work together to provide the ideal levels of the different amino acids
Quinoa feels like a thing of the past today as more people are taking interest in bulgar, amaranth, sorghum, teff, millet, kamut, bulgar and buckwheat. These ancient grains are indeed making their comeback. Do they even ring a bell? These grains have existed for centuries, some of them from as early as 6000 BC. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
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It seems like ancient grains are getting all this attention today because of their gluten-free composition (not all but most). With gluten-free diets being so hot, this comeback should be far from surprising. Additionally, many people don't like the idea of eating genetically modified food, and these grains are said to be the most natural of their kind.
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However, if you think these ancient grains are worth a try, be wary of companies that simply add ancient grains to their existing products and advertise them as "healthy." That's why you need to review the nutrition facts label thoroughly so you know what you're about to put in your mouth.
Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
Natural Protein and Power
Companies behind such food items as crackers, yogurt and cereal are proud to announce the protein contents of their products. Of course, we all need protein for a great variety of reasons. It is directly involved in muscle building and repair, for instance, and it also helps satisfy our appetite and makes weight management easier. It's a matter of snacking, and companies are adding protein to just about every food product they make. If you get hungry half an hour after a snack, you probably didn't have enough protein in it.