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There are hundreds and thousands of diets that have already been tried by people in all ages. A diet can be for losing weight, for gaining weight, for lowering cholesterol and, in general, to live a long and healthy life. This article gives information on the most popular diets people follow.
The Atkins Diet also known as The Atkins Nutritional Approach focuses on lowering insulin levels through the kinds of food that we take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. If our insulin levels rise, it will trigger our bodies to store as much energy from the food that we eat as possible. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.
This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.
The meal plan for those on the Zone Diet consists of a balance of 40% carbohydrates, 30% fats and 30% protein for every meal. Their aim, likewise, is to control insulin levels, which is the key to more successful weight loss and body weight control This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.
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The vegetarian diet eat mostly vegetables but some include eggs, dairy and honey. IT has been shown by studies that vegetarians are leaner, suffer less from disease and live longer than most meat eaters.
Fats and oils containing large amounts of polyunsaturated fatty acids are derived mainly from seeds and nuts and include pure sunflower, safflower, sesame, soya, corn oils, and sunflower and soya margarine.
Two polyunsaturated fatty acids, linoleic and alpha-linolenic acids cannot be made in the body and must be provided in the diet. These are called essential fatty acids.
These essential fatty acids are known as the "parent" fatty acids of 2 families of unsaturated fatty acids. The parent fatty acids undergo various different chemical reactions to produce the different fatty acids within each family, which have numerous different and important functions within the body.
Linoleic acid is the parent fatty acid of the n-6 family of fatty acids and alpha-linolenic acid is the parent fatty acid of the n-3 family of fatty acids.
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Veganism, though considered a diet, is more of a way of life. A vegan does not eat meat, eggs, dairy and honey.
Diet, exercise and a support network are the main focus of those who follow the weight watchers diet. Supporters of the weight watchers diet can join physically and attend meetings regular or online. Online or not, support and education are not lacking for weight watchers dieters.
Control of insulin levels and the benefits of unrefined slow carbohydrates are the main concerns of those who take the South Beach Diet. It was found out that low-fat diets are not that effective over long periods of time.
The Raw Food Diet otherwise known as Raw Foodism follows a diet composed of foods and drinks which are not processed, plant-based foods and whatever is organic. Raw foodists say that you should take raw or uncooked food for at least three fourths of your food intake. Not eating animal based foods, which is a vegan ideal is also followed by most raw foodists.
The Mediterranean Diet is a southern European diet consisting of lots of plant foods, fresh fruits for desserts, beans, nuts, seeds ,cereals, olive oil for sources of dietary fat, cheese and yogurts are the main dairy foods, fish, poultry, eggs, small amount of red meat and low or moderate amounts of wine.
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes. I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.