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Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.
Are you having weight problems? Have you been diagnosed as obese? Maybe it's not just what you eat or how much. According to a study, you could actually have a food addiction. We all say we're addicted to our favorite donuts or chocolates. Food addiction is quite a controversial topic among researchers, but there is increasing evidence to prove that highly processed, sugary and fatty foods have a unique contribution to our weight problems.
According to the latest research conducted on the subject, certain behaviors and attitudes associated with certain types of food, closely resemble addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. Participants used the Yale Food Addiction Scale in defining their problem foods. Scores for different food types for each participant were then averaged, and then the foods were ranked from most problematic to least problematic in terms of behaviors that mimic addiction.
The foods that turned out to be most mentally distressing and physically uncomfortable are the highly-processed types or those which are high in fat and sugar. Such foods also have the highest glycemic indices, which are measurements of how the food affects a person's blood sugar levels after being consumed. Researchers believe this is not a coincidence. There are many studies suggest that these particular food types can elicit behaviors and alterations in the brain which are normally associated with a drug or alcohol addiction diagnosis.
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Food addiction as of today has not been recognized officially. It is most similar to binge eating disorder using the Diagnostic and Statistical Manual of Mental Disorders. But the study mentioned earlier – the latest conducted on the topic – is the first to establish a connection between how people eat specific foods and the qualities of those foods (being highly processed, high-sugar or high-fat). Research continue to hope that this finding will soon help obese people who are struggling with their weight issues.
Your everyday food should be healthy, and that consumption of foods such as fries, cheese and burgers can actually lead up to certain problems like heart diseases and clogged arteries as a result of continually consuming foods with high amount of unsaturated fats. Yet, the good news is that there are now so many fast food chains that are offering items on their menu that are healthier alternatives to unhealthy foods. What should be done is that if you are eating and picking salad in the food item that you have chosen in the fast food chain, you must keep it away from the sauces and dressings as it will just make the food unhealthy. Learning The "Secrets" of Great effects of Nutrition is a simple as trying it yourself. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. The natural and healthy fruits and vegetables are actually packed with high amounts of fiber and vitamins and minerals which boosts up the health condition of the individual that is eating it.
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This could help change the world's approach to obesity treatment, which may not always be about reducing food intake, but rather using methods that are known to stop drug abuse, smoking and drinking.
A person who feels like he is addicted to food may never get a medical diagnosis as of now. But researchers are keen on spreading information so that those who are exhibiting sings of an addiction-like eating disorder can be helped. If you're afraid you might be one of these people, this is one continuing research that you should follow. You can't deny a problem that is clearly there. Know and accept your need for help.
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.