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Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.
Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran can be deceptive. Look for the words "whole grain" or "100% whole wheat" at the beginning of the ingredient list. In the U.S., Canada, and some other countries, check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain.
Try mixing grains as a first step to switching to whole grains. If whole grains like brown rice and whole wheat pasta don't sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.
Taking nutritional supplement, is just one way on how you can fill your nutritional gap. This can help in filling the gap by providing necessary minerals, vitamins and all other substances that the system is missing out. Other common reasons why there are more and more people who take nutritional supplements apart from their personal food preferences, special health needs or even lifestyle habits is maintaining health and fit body.
However, just before you push through in taking nutritional supplement, it is highly advisable to be mindful first about the main deficiency you have in your system. After that, consult either a healthcare expert or a dietitian to help you know which supplement is going to suit you better. There are many different reasons why more and more people decide to take nutritional supplements and some of it is tackled below:
Reason number 1: By taking nutritional supplements, this helps the body to ward off diseases and sickness. And keep this in mind, when the body acquires the right nutritional balance, it is more capable of fighting sickness and infections.
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Reason number 2: Better take such supplements if you wanted to enhance the functionality of your body. What this does is restoring deficiencies that are present inside while cleaning the human body from harmful toxins within.
Glutinous grains cause inflammation. Inflammation promotes cancer progression. This means avoiding high-gluten grains such as wheat, spelt or rye, including the whole grains. Pastas, cereals, bread, muffins, cakes, crackers, cookies and other baked goods are excluded from an alkaline, cancer-suppression diet. Cancer patients should enjoy whole, non-gluten grains such as rice, buckwheat, quinoa, millet and amaranth. However, using "gluten free" prepared products is a mistake, as most of them have added sugar or processed oils and will therefore fall outside of the alkaline diet parameters for cancer. Cow dairy has been identified in a very large study compiled by Prof. (Emeritus) T. Colin Campbell, PhD, Cornell University as one of the most cancer promoting foods.[viii] Strangely enough, it is the protein that is the culprit – casein protein. High protein yogurts made with added powdered milk or whey are even more cancer promoting than plain milk, yogurt or cheese. However, all dairy products should be eliminated from the diet when you are fighting cancer.
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Reason number 3: As you take supplements, it allows you to be able to recover from sickness at a faster time. By being able to use the right supplement for your specific needs, your body will receive its primary requirements to heal and re-growth.
Reason number 4: There's a possibility that you're not getting all necessary nutrients that your body need from your current diet especially if you are a vegetarian. With this in mind, if you want to be certain that you are getting the necessary nutrition your body needs, then make sure that you take nutritional supplements.
"A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention."
Reason number 5: There are instances wherein some people dislike dairy products or perhaps, only want a few and because of that, their body relies on external means to fill in the basic nutritional requirements it needs.
Reason number 6: A greater supply of C and B vitamins is suggested for both alcoholic beverage drinkers and smokers because these are the nutrients where they are lacking off. Those who are on a weight loss program additionally need to take supplements to make sure that despite the fact that they are reducing certain types of foods, their body still receives the essential nutrients it demands.
Reason number 7: For pregnant women, nutritional supplements that have folic acid, iron, calcium, phosphorus and vitamin D are highly important because this deliver great benefits both to their child and to their physical health.