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Local Music Stores: Gettysburg, Pennsylvania (3 Entries)

MUSIC 4 LESS
1863 GETTYSBURG VILLAGE DR
Gettysburg, PA
(717) 334-2406
ON CUE
N GETTYSBURG PLZ
Gettysburg, PA
(717) 334-0062
PRIVATE DOCK
2108 CHAMBERSBURG RD
Gettysburg, PA
(717) 337-2062


1inc/yevo.html

105 Healthy eating tip 7: Add calcium for bone health : Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. Your body uses it to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart's rhythm. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis.

Facts I learned about yevo

Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much of your daily calcium needs from food as possible and use only low-dose calcium supplements to make up any shortfall. Eat plenty of calcium-rich foods, limit foods that deplete your body's calcium stores (caffeine, alcohol, sugary drinks), do weight-bearing exercise, and get a daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job. Good sources of calcium include: Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese. Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms. Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.

72 Kraft, the maker of Oscar Mayer deli meats, Jell-O, Maxwell House coffee, and Velveeta cheese also recently shook up top management and reported sluggish sales. Big Food company, Kellogg's, has seen its sales plunge 5.4 percent over the past year. Campbell's Soup CEO has said: "There's a mounting distrust of so-called Big Food, the large food companies and legacy brands on which millions of consumers have relied on for so long." Do Americans finally realize what Yale medical researchers David Katz and Samuel Meller declared in a paper in 2013, that a "diet of minimally processed or Yevo unprocessed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention." Eating minimally processed foods was even found to be more important than whether you are vegan or vegetarian, eat a paleo diet, or take part in any other specific diet like the 'Mediterranean diet.' Even eating meat, according to Katz and Meller, is O.K. as long as: ". . . animal foods are themselves the products, directly or ultimately, of pure plant foods—the composition of animal flesh and milk is as much influenced by diet as we are."

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Alternative rock
The term alternative rock or alternative music1 was coined in the early 1980s to describe bands which didn't fit into the mainstream genres of the time. A catch-all phrase for modern rock and similar genres, it includes indie, post-punk, hardcore punk, Gothic rock, college rock and New Wave bands. However, most alternative bands were unified by their collective debt to punk, which laid the groundwork for underground and alternative music in the 1970s. Though the genre is considered "rock" it is heavily influenced by folk music, reggae and jazz music amoungst other genres. Notable alternative bands of the 1980s include R.E.M., Talking Heads, Sonic Youth, the Replacements and Husker Du.

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