Top Nutritional Trends in 2015 - Yevo 43 Essential Nutrients Foods
Every now and then, new trends in nutrition like Yevo come up as we all pursue the road to good health.
At the start of 2015, many have begun their climb to popularity, including this revived passion for ancient grains, natural food and protein.
Proteins are essential for growth and maintenance of body tissues and for the production of substances such as hormones and enzymes which help to control many functions within the body. If insufficient carbohydrate and fat are available in the diet, then protein may also be used to provide the body with energy. Proteins are made from building blocks known as amino acids. There are 20 different amino acids. Some amino acids can be made in the body and others can only be supplied by the diet -these are known as the essential amino acids.
Many brands out there are proud to tell the world that they have eliminated all "artificial" ingredients from their products.\A lot of brands in the market are eager to announce that they have stripped their products of all "artificial" ingredients. For instance, they may claim that their products have zero preservatives or zero artificial sweeteners, and they will begin to call them "all natural." A spokesperson for the Academy of Nutrition and Dietetics says these companies are minimizing their ingredients according to consumer demands. However, this is still not enough reason to use the label, "all natural," warns the Food and Drug Administration.
Right now, you may see such words on a product label and may be part of a company's marketing strategy, but they don't automatically spell benefits for you. If they replace a soda's artificial sweeteners with stevia, for example, it still doesn't mean the drink is now healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. Some cultural phenomena bear a striking resemblance to the cells of cell biology, actively preserving themselves in their social environments, finding the nutrients they need and fending off the causes of their dissolution. By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
Quinoa feels like a thing of the past today as more people are taking interest in bulgar, amaranth, sorghum, teff, millet, kamut, bulgar and buckwheat. These ancient grains are indeed making their comeback. Do they even ring a bell? These grains have existed for centuries, some of them from as early as 6000 BC. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
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It seems like ancient grains are getting all this attention today because of their gluten-free composition (not all but most). With gluten-free diets being so hot, this comeback should be far from surprising. Additionally, many people don't like the idea of eating genetically modified food, and these grains are said to be the most natural of their kind.
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However, if you think these ancient grains are worth a try, be wary of companies that simply add ancient grains to their existing products and advertise them as "healthy." That's why you need to review the nutrition facts label thoroughly so you know what you're about to put in your mouth.
Back in 60s and 70s, many prominent scientists believed that saturated fat was the main cause of heart disease, by raising the "bad" cholesterol in the blood. This idea was the cornerstone of the low-fat diet. Because of a few bad studies and misguided political decisions, this diet was recommended to all Americans in the year 1977.
However, there wasn't a single study on this diet at the time. The American public became participants in the largest uncontrolled experiment in history. This experiment didn't turn out very well and we are still suffering the consequences.
Natural Protein and Power
Companies behind such food items as crackers, yogurt and cereal are proud to announce the protein contents of their products. Of course, we all need protein for a great variety of reasons. It is directly involved in muscle building and repair, for instance, and it also helps satisfy our appetite and makes weight management easier. It's a matter of snacking, and companies are adding protein to just about every food product they make. If you get hungry half an hour after a snack, you probably didn't have enough protein in it.