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Three Nutritional Trends in 2015
A lot of brands out there are quick to announce that they have rid their products of anything "artificial." For instance, they may claim that their products have zero preservatives or zero artificial sweeteners, and they will begin to call them "all natural." A spokesman for the Academy of Nutrition and Dietetics says these companies are cutting their ingredients based on what consumers demand. However, the Food and Drug Administration warns this still does not justify the claim, "all natural."
The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. And while advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it's just not the same.A daily regimen of nutritional supplements is not going to have the same impact of eating right. That's because the benefits of fruits and vegetables don't come from a single vitamin or an isolated antioxidant. The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together synergistically. They can't be broken down into the sum of their parts or replicated in pill form. Healthy eating tip 5: Eat more healthy carbs and whole grains.
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.
Those words may be found on a product label or as part of a company's marketing plan, but they're not always beneficial to you. If they replaced artificial sweeteners with stevia in a soda, for example, that still doesn't indicate that the beverage is already healthy. On the other hand, some products have been consistent with their minimal ingredients and high nutritive value, making them deserve an "all natural" claim.
Every now and then, new trends in nutrition come up as we all pursue the road to good health. At the beginning of 2015, a lot have started their ascent to popularity, including this renewed drive to consume more ancient grains, other natural foods and those which are rich in protein.
Fats are essential for many reasons: They are a provider of energy. They are involved in forming cell membranes. They are a vehicle for the provision of fat soluble vitamins such as Vitamins A, E, D and K. They are involved in making hormones. They provide insulation; keeping us warm. They provide us with a shock absorbing, protective layer Fats are made from building blocks called fatty acids. There are three types of fatty acids - saturated, monounsaturated and polyunsaturated fatty acids. The fat in food contains a mixture of all three fatty acids, in different proportions in different foods.
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It looks like all this attention given to ancient grains nowadays is related to the fact that most of them are gluten-free. As gluten-free diets continue to be trendy, this comeback should not be at all surprising. Additionally, many people don't like the idea of eating genetically modified food, and these grains are said to be the most natural of their kind.
Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.
The Comeback of Ancient Grains
Quinoa feels like a thing of the past today as more people are taking interest in bulgar, amaranth, sorghum, teff, millet, kamut, bulgar and buckwheat. All these ancient grains are indeed staging a comeback. Do any of them sound familiar? We've had these grains for hundreds and hundreds of years, some of them dating from 6,000 B.C. Majority of them are high-fiber and possess anti-cancer, heart disease and hypertension properties.
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However, if you're planning to try these ancient grains, note how some companies just add ancient grains to their current products and market them as "healthy." This is why it's very important that you read the nutrition facts label to know what exactly you're getting.
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Protein and Power
Companies that manufacture yogurt, cereal, cottage cheese and crackers are happy to tell the world how much protein their products offer. Of course, we need protein for various reasons. For example, it builds and repairs muscle, helps satiate our appetite and is, in fact, important in weight maintenance. It's a matter of snacking, and companies are adding protein to just about every food product they make. If you get hungry half an hour after a snack, you probably didn't have enough protein in it.