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If you consider all kinds of diet people follow, you can come up with hundreds and thousands of them. There are also a variety of reasons why people go on a diet – for losing weight, for gaining weight, lowering cholesterol, living a long and healthy life, etc. The most popular diets that people follow are dealt with in this article.
The "war on saturated fat" has been a miserable failure. It was initially based on flawed studies, but somehow became public policy (with disastrous consequences). The worst part is... the governments and health organizations have yet to change their position despite overwhelming evidence that they've been wrong all along. Actually, saturated fat doesn't really raise LDL that much. The effect is weak and inconsistent and appears to depend on the individual . When saturated fat does affect LDL, it changes the particles from small, dense (very, very bad) to Large LDL, which is mostly benign . Saturated fat also raises HDL cholesterol, which is associated with a reduced risk of heart disease . If anything, saturated fats actually improve the lipid profile, NOT the other way around. In the past few years, many massive studies have examined the link between saturated fat and heart disease risk.
The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. Consuming a great deal of refined carbohydrates will let our insulin levels rise rapidly, then fall rapidly. Our bodies will be prompted to store as much energy as possible from the food that we eat if our body's insulin level rises. This will also disallow the body's use of stored fat as an energy source. More protein is consumed by followers of the Atkins diet.
The meal plan for those on the Zone Diet consists of a balance of 40% carbohydrates, 30% fats and 30% protein for every meal. When insulin levels are controlled, it results in more successful weight loss and body weight control. Good quality carbohydrates, unrefined carbohydrates and fats are the kinds of foods that this diet recommends.
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The vegetarian diet eat mostly vegetables but some include eggs, dairy and honey. Studies reveal that those who follow the vegetarian diet have lower body weight, suffer less from diseases and have longer life expectancy than people who meat.
Some amino acids can be made in the body and others can only be supplied by the diet -these are known as the essential amino acids. Some foods are better providers of these amino acids than others. Those which contain all the essential amino acids are known as "high biological value" foods e.g. milk and dairy foods, meat, eggs etc. Those which contain fewer of the essential amino acids are known as "low biological value" foods e.g. cereals, beans, lentils and nuts. However if a wide variety of foods are consumed in the correct proportions the different protein sources can work together to provide the ideal levels of the different amino acids
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Veganism is more a way of life than a diet. The things that a vegan does not eat are meat, eggs, dairy and honey.
The Weight Watchers diet's main focus is on losing weight through diet, exercise and a support network. There are support groups that hold regular meetings which supporters can attend physically or online. Online or not, support and education are not lacking for weight watchers dieters.
Control of insulin levels and the benefits of unrefined slow carbohydrates are the main concerns of those who take the South Beach Diet. It was found out that low-fat diets are not that effective over long periods of time.
Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating. Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating. Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
The Raw Food Diet otherwise known as Raw Foodism follows a diet composed of foods and drinks which are not processed, plant-based foods and whatever is organic. Raw foodists suggest that three fourths of your daily food should be uncooked food. A lot of raw foodists are also vegans and they strictly limit their foods to non-animal based ones.
The Mediterranean Diet is a typical diet of those from southern Europe, which consists mainly of plants foods, fruits, nuts and beans, cheese and dairy products, meat of fish, poultry and red meat, plus moderate amounts of wine.