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Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door. Cooking with your kids and engaging them in hands-on activities are two ways to begin to educate children about the healthy eating, and kick start the important task to help change how the younger generation looks at food and nutrition.
According to the latest research conducted on the subject, certain behaviors and attitudes associated with certain types of food, closely resemble addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. Participants used the Yale Food Addiction Scale in defining their problem foods. Different food types had corresponding scores, which were then averaged for each participant before the foods were ranked from most to least problematic, relative to addiction-mimicking behaviors.
The foods that emerged as most distressing and physically uncomfortable are the highly processed, fatty and sugary types. These foods also tend to have high glycemic indices, which affect a person's blood sugar level after consuming the food. According to researchers, this is no coincidence. Several researches do provide hints that these certain food types can lead to behaviors and brain alterations which are often related to an alcohol or drug addiction diagnosis.
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Food addiction as of today has not been recognized officially. Based on the Diagnostic and Statistical Manual of Mental Disorders, it bears the most similarities with binge eating disorder. But the study discussed earlier – the latest on the subject – is the first to look into the link between how people eat certain foods and the properties of such foods (high fat, high sugar or highly processed. Researchers are very hopeful that the finding will help obese people in their struggle to reach and maintain a healthy weight.
Diets deficient in polyphenols and other natural plant-based phytochemicals found in herbs, spices, fruit, teas, colourful vegetables and other healthy plant-based foods, have been linked with higher risks of cancer particularly breast, pancreas, ovary, skin, prostate, bowel and oesophagus. The protective benefits of polyphenols, however, do not to stop after a diagnosis of cancer. Breast cancer survivors taking higher levels of fruit and vegetables had a lower recurrence10 and those with a higher dietary intake of lignans, isoflavones, flavanones within soy-rich foods or green tea had a lower risk of breast cancer death. Individuals with skin cancer who had higher leafy, green vegetable intake had a lower rate of new cancer formation. Men adopting healthy diets after prostate cancer were shown to have slower PSA progression.
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No single feed ingredient can supply all 6 basic nutrients an animal needs to survive and be productive. One must "balance" the ratio of different feed ingredients to meet the individual animal's needs. The nutrient needs of an animal varies depending upon the species, age, stage of lifecycle, etc.
This could help change the world's approach to obesity treatment, which may not always be about reducing food intake, but rather using methods that are known to stop drug abuse, smoking and drinking.
A person who believes he might be addicted to food may never get an official addiction diagnosis from a doctor. But researchers are keen on spreading information so that those who are exhibiting sings of an addiction-like eating disorder can be helped. If you think you might belong to this group of people, this is one progressive and promising research for you to follow. It's not good to deny a problem when it's there. Know and accept your need for help.