Two New Nutrition Trends of Yevo
There are so many things present when it comes to talking about new nutrition trends of today. An example of it would be the acai berry and also the phytochemicals. This kind of berry are able to give health benefits due to the fact that it has high level of Vitamin A, calcium and omega fatty acids.
Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function. How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs
The acai berry is in fact considered as a type of drupe. This actually has the similarity like that of an apricot where it has large seeds and is being surrounded by a thin layer of flesh. It is actually in the nutrients where the nutrients are found.
The addition of acai berry products in your diet will actually provide you with the improvements to your heart health. This also have the presence of a powerful combination with health fats, antioxidants and fiber. Yet, it is crucial that you never disregard the importance of talking first with your physician before doing any attempts of using it.
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The antioxidants are considered to be very powerful cancer fighters which are made available in nature. This also a good source for various antioxidants. You could easily notice the antioxidant properties in your blood after two hours from its ingestion process.
Fats and oils containing large amounts of polyunsaturated fatty acids are derived mainly from seeds and nuts and include pure sunflower, safflower, sesame, soya, corn oils, and sunflower and soya margarine.
Two polyunsaturated fatty acids, linoleic and alpha-linolenic acids cannot be made in the body and must be provided in the diet. These are called essential fatty acids.
These essential fatty acids are known as the "parent" fatty acids of 2 families of unsaturated fatty acids. The parent fatty acids undergo various different chemical reactions to produce the different fatty acids within each family, which have numerous different and important functions within the body.
Linoleic acid is the parent fatty acid of the n-6 family of fatty acids and alpha-linolenic acid is the parent fatty acid of the n-3 family of fatty acids.
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Another thing about the acai berries is that it has natural fibers and also with mono-unsaturated fats. Such type of berry is also considered as powerhouses for cardiac nutrition.
Acai berries are certainly one of the new nutrition trends that are present today. Yet, there are certainly so many individuals these days who tends to ask where they could do the buying process of this kind of product. The internet is actually a good source where you will be able to find these kind of beneficial products. It is crucial to ensure that you buy the products from reputable websites.
Another new nutrition trend today would be phytochemicals. However, phytochemicals are not nutrients but is able to help improve your health. Various scientists today are trying to understand its importance and benefit to an individual's health and considers it as biologically active non-nutrients.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
You could in fact find thousands of it which are also the reason for its smell, color and its flavor. A lot of them are also antioxidants and is in fact able to help when it comes to fighting against diseases and also some types of cancer.
Lycopene which is another type of phytochemical is seen in watermelons, red grapefruit and tomatoes are also considered as another type of phytochemical. It is also seen that it has the capability of preventing certain types of cancers and has the ability of being able to reduce cholesterol levels.
These are in fact two of the many new nutrition trends which are found today and these are also health benefits which your body will certainly need.