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Local Music Stores: Gaithersburg, Maryland (3 Entries)

EAST COAST VIDEO DISTRIBUTORS
18761 N FREDERICK AVE # DD
Gaithersburg, MD
(301) 921-4207
FYE
701 RUSSELL AVE
Gaithersburg, MD
(301) 921-2117
SUNCOAST MOTION PICTURE CO
701 RUSSELL AVE
Gaithersburg, MD
(301) 977-0710


1inc/yevo.html

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Facts I learned about yevo

Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much of your daily calcium needs from food as possible and use only low-dose calcium supplements to make up any shortfall. Eat plenty of calcium-rich foods, limit foods that deplete your body's calcium stores (caffeine, alcohol, sugary drinks), do weight-bearing exercise, and get a daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job. Good sources of calcium include: Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese. Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms. Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.

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