Popular Nutrition Trends for 2015: Yevo
From time to time, we welcome new trends in nutrition as we all try to improve our health. At the start of the year, many have begun their climb to popularity, including this revived passion for ancient grains, natural food and protein.
The Comeback of 43 Essential Nutrients
Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.
Quinoa feels like a thing of the past today as more people are taking interest in bulgar, amaranth, sorghum, teff, millet, kamut, bulgar and buckwheat. These ancient grains are indeed making their comeback. Are they even familiar to you? We've had these grains for hundreds and hundreds of years, some of them dating from 6,000 B.C. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
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It appears like all this hoopla about ancient grains these days has something to do with most of them being being gluten-free. With gluten-free diets being so hot, this comeback should be far from surprising. Moreover, people don't like the thought of eating genetically modified food, and these grains are the exact opposite and true to their origin.
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door. Cooking with your kids and engaging them in hands-on activities are two ways to begin to educate children about the healthy eating, and kick start the important task to help change how the younger generation looks at food and nutrition.
Many brands out there are proud to tell the world that they have eliminated all "artificial" ingredients from their products.\A lot of brands in the market are eager to announce that they have stripped their products of all "artificial" ingredients. For example, they may claim that their products contain no preservatives or artificial sweeteners, and then start calling them "all natural." A spokesman for the Academy of Nutrition and Dietetics says these companies are cutting their ingredients based on what consumers demand. However, the Food and Drug Administration warns this still does not justify the claim, "all natural."
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However, if you're convinced these ancient grains are worth trying, be wary of manufacturers that simply add ancient grains to their present products and sell them as "healthy." This is why you have to read the nutrition facts label carefully to know just what exactly you're consuming.
Pure and Natural
No single feed ingredient can supply all 6 basic nutrients an animal needs to survive and be productive. One must "balance" the ratio of different feed ingredients to meet the individual animal's needs. The nutrient needs of an animal varies depending upon the species, age, stage of lifecycle, etc.
You may see those words right now on a product label or they may be part of a company's marketing agenda, but they don't necessarily give you real benefits. For instance, a soda's artificial sweeteners being replaced with stevia doesn't automatically make it healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
The Power of Casein Protein
Companies behind such food items as crackers, yogurt and cereal are proud to announce the protein contents of their products. Of course, our need for protein is multifaceted. For example, it builds and repairs muscle, helps satiate our appetite and is, in fact, important in weight maintenance. Snacking is the thing, and manufacturers are adding this macro nutrient to almost each food product they have. If, after thirty minutes of having a snack, you're hungry again, you probably need more protein.