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There are "linkages" or relationships between different basic nutrients. Selenium (a mineral) is linked to Vitamin E; they share many "duties" in the body and one can often be substituted for the other. Fats, carbohydrates and proteins can all be used to provide energy to the body and can be additive in meeting the energy requirements of an animal. (Protein will be converted to energy producing subunits if fed in excess of it's basic metabolic needs.) Calcium and Phosphorus must be fed at the appropriate "ratio" for maximal utilization and to prevent interference with other mineral metabolism.
According to the latest research conducted on the subject, certain behaviors and attitudes associated with certain types of food, closely resemble addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. Participants used the Yale Food Addiction Scale in defining their problem foods. Different food types had corresponding scores, which were then averaged for each participant before the foods were ranked from most to least problematic, relative to addiction-mimicking behaviors.
The foods that emerged as most distressing and physically uncomfortable are the highly processed, fatty and sugary types. These foods also tend to have high glycemic indices, which affect a person's blood sugar level after consuming the food. According to researchers, this is no coincidence. Several researches do provide hints that these certain food types can lead to behaviors and brain alterations which are often related to an alcohol or drug addiction diagnosis.
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Food addiction as of today has not been recognized officially. Based on the Diagnostic and Statistical Manual of Mental Disorders, it bears the most similarities with binge eating disorder. But the study discussed earlier – the latest on the subject – is the first to look into the link between how people eat certain foods and the properties of such foods (high fat, high sugar or highly processed. Researchers are very hopeful that the finding will help obese people in their struggle to reach and maintain a healthy weight.
Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.
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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. Some cultural phenomena bear a striking resemblance to the cells of cell biology, actively preserving themselves in their social environments, finding the nutrients they need and fending off the causes of their dissolution. By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
This could help change the world's approach to obesity treatment, which may not always be about reducing food intake, but rather using methods that are known to stop drug abuse, smoking and drinking.
A person who believes he might be addicted to food may never get an official addiction diagnosis from a doctor. But researchers are keen on spreading information so that those who are exhibiting sings of an addiction-like eating disorder can be helped. If you think you might belong to this group of people, this is one progressive and promising research for you to follow. It's not good to deny a problem when it's there. Know and accept your need for help.