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Diets deficient in polyphenols and other natural plant-based phytochemicals found in herbs, spices, fruit, teas, colourful vegetables and other healthy plant-based foods, have been linked with higher risks of cancer particularly breast, pancreas, ovary, skin, prostate, bowel and oesophagus. The protective benefits of polyphenols, however, do not to stop after a diagnosis of cancer. Breast cancer survivors taking higher levels of fruit and vegetables had a lower recurrence10 and those with a higher dietary intake of lignans, isoflavones, flavanones within soy-rich foods or green tea had a lower risk of breast cancer death. Individuals with skin cancer who had higher leafy, green vegetable intake had a lower rate of new cancer formation. Men adopting healthy diets after prostate cancer were shown to have slower PSA progression.
Are you having weight problems? Have you been diagnosed as obese? Maybe it's not just what you eat or how much. According to a study, you could actually have a food addiction. We all say we're addicted to our favorite donuts or chocolates. Food addiction is quite a controversial topic among researchers, but there is increasing evidence to prove that highly processed, sugary and fatty foods have a unique contribution to our weight problems.
According to the latest research conducted on the subject, certain behaviors and attitudes associated with certain types of food, closely resemble addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. Participants used the Yale Food Addiction Scale in defining their problem foods. Scores for different food types for each participant were then averaged, and then the foods were ranked from most problematic to least problematic in terms of behaviors that mimic addiction.
The foods that turned out to be most mentally distressing and physically uncomfortable are the highly-processed types or those which are high in fat and sugar. Such foods also have the highest glycemic indices, which are measurements of how the food affects a person's blood sugar levels after being consumed. Researchers believe this is not a coincidence. There are many studies suggest that these particular food types can elicit behaviors and alterations in the brain which are normally associated with a drug or alcohol addiction diagnosis.
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Food addiction as of today has not been recognized officially. It is most similar to binge eating disorder using the Diagnostic and Statistical Manual of Mental Disorders. But the study mentioned earlier – the latest conducted on the topic – is the first to establish a connection between how people eat specific foods and the qualities of those foods (being highly processed, high-sugar or high-fat). Research continue to hope that this finding will soon help obese people who are struggling with their weight issues.
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes. I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.
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This could help change the world's approach to obesity treatment, which may not always be about reducing food intake, but rather using methods that are known to stop drug abuse, smoking and drinking.
A person who feels like he is addicted to food may never get a medical diagnosis as of now. But researchers are keen on spreading information so that those who are exhibiting sings of an addiction-like eating disorder can be helped. If you're afraid you might be one of these people, this is one continuing research that you should follow. You can't deny a problem that is clearly there. Know and accept your need for help.
These foods that are being sold in this market, are actually healthy and totally good alternatives. There are so many healthy treats that are being sold such as apple chips, and preserves of organic foods that you can try out so that you will see for yourself the good benefits that you will be getting. You'll be thankful a diet to start to come into your life. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. You will certainly see that you have good digestion if you are regularly consuming food items such as natural fruits and vegetables, because these foods are so rich in fibers and nutrients which will make you enjoy a healthy way of life, this is a positive step for you to go to, and if you keep it up you wil surely not be turning back to eating unhealthy foods.