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Local Music Stores: Santee, California (3 Entries)

ADVENTURE 7 10
10080 TRENCHARD ST
Santee, CA
(619) 258-0199
BIG ROCK CTR VIDEO
8003 MISSION GORGE RD
Santee, CA
(619) 449-1672
PREMIER VIDEO
9828 N MAGNOLIA AVE
Santee, CA
(619) 562-1239


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Back in 60s and 70s, many prominent scientists believed that saturated fat was the main cause of heart disease, by raising the "bad" cholesterol in the blood. This idea was the cornerstone of the low-fat diet. Because of a few bad studies and misguided political decisions, this diet was recommended to all Americans in the year 1977. However, there wasn't a single study on this diet at the time. The American public became participants in the largest uncontrolled experiment in history. This experiment didn't turn out very well and we are still suffering the consequences..

Here's Some information I learned about 9 Lies About Fat that destroyed the Nation's Health

The "war on saturated fat" has been a miserable failure. It was initially based on flawed studies, but somehow became public policy (with disastrous consequences). The worst part is... the governments and health organizations have yet to change their position despite overwhelming evidence that they've been wrong all along. Actually, saturated fat doesn't really raise LDL that much. The effect is weak and inconsistent and appears to depend on the individual . When saturated fat does affect LDL, it changes the particles from small, dense (very, very bad) to Large LDL, which is mostly benign . Saturated fat also raises HDL cholesterol, which is associated with a reduced risk of heart disease . If anything, saturated fats actually improve the lipid profile, NOT the other way around. In the past few years, many massive studies have examined the link between saturated fat and heart disease risk.

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Afrobeat
Afrobeat is a combination of American funk rhythms fused with African percussion and vocal styles, popularized in Africa in the mid to late 1960s. Afrobeat's most famous artist is the Nigerian multi-instrumentalist and bandleader Fela Kuti who actually coined the term, constructed the musical structure and shaped the political context of the genre. He launched afrobeat in Lagos in 1968.

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